Peer support is an informal space for connection, reflection, and encouragement. These sessions usually happen in public, walking through a park or over coffee or tea.

I’ll listen while you talk things through, share self-regulation and processing tools, aid in making a game plan for meeting your goals or enduring tumult.

This service is offered in the spirit of providing lighter support at a lower cost. Bad week? Stuck on a project?

 
 

Creative coaching is a support wherein we focus on your art. We can address blocks, design inspiring systems, and dissolve prohibitive judgements and expectations around process.

I believe everyone is creative and deserves access to the utility and joy of making things. Some people who may benefit from this are, for example: youth who feel constrained by the evaluative nature of art class, people who say “I’m not an artist”, or art school alumni who may feel stifled by some aspects of their education.

 

Expressive arts therapy is a flexible, creativity-centered therapy that uses a variety of art and craft forms to explore and support your wellbeing.

My style of space holding is compassionate and colloquial. My goal is to use my training, experience, and intuition to support you in feeling more yourself. I frequently draw on themes like neurodiversity, nervous system regulation, self expression, chronic illness, creature comforts, and humour.

How much is ExA?

60 minute sessions are $100 and 120 minute sessions are $150. Contact me for sliding scale options.

Are you a registered therapist?

Yes. I am registered with the Ontario Expressive Arts Therapy Association. They are the overseeing body for expressive arts therapists in Canada (not just Ontario). My member number is #201.